Boxing for Parkinson
Personal training or small groups (max 3) for those diagnosed with Parkinson's Disease.
- 1 hr1 hour
- 75 British pounds£75
- Leather Lane
Parkinson's is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting with a barely noticeable tremor in just one hand.Tremors are common, but the disorder also commonly causes stiffness or slowing of movement. Benefits of Boxing for Parkinson's Disease: Boxing training programs have been shown to have numerous positive effects on symptoms of Parkinson's disease Warm-up exercises can help to stretch stiff muscles Focusing on instructions/targets stimulates cognitive processing Shouting exercises/counting out loud aids soft-voice disorder Footwork drills improve balance and agility Punching and core work build hand-eye coordination Improvement of coordination, muscles strength and posture General improvement in walking, reaction times, performance of daily activities and quality of life Get in touch directly with Georges for boxing for Parkinson's Disease. Session will take place in Gymbox Farringdon
Gymbox Farringdon, Leather Lane, London, UK